diffuse thining

Diffuse thinning, also referred to as chronic telogen effluvium. It is a kind of hair loss that is characterized by the thinning of the hair on a global scale. Contrary to pattern baldness, which usually causes specific bald patches, diffuse thinning of the hair causes an overall decrease in hair density. In this instruction, we will discuss what diffuse thinning is, its causes, and preventing strategies.

What is Diffuse Thinning?

Diffuse thinning in general refers to the situation when a major part of the hair follicles go into the resting (telogen) phase of the hair growth cycle too early. This is the main reason that leads to increased shedding and a decrease in hair density. Unlike androgenetic alopecia, which typically manifests as receding hairlines and bald spots primarily in men, diffuse thinning can affect individuals of any age, gender, or hair type.

Causes of Diffuse Thinning

  • Hormonal Imbalances: Changes in hormone levels that are generally seen in pregnancy, childbirth, menopause, or thyroid disorders are the main cause of the interruption of the hair growth cycle, which in turn leads to diffuse thinning.
  • Stress: Stress and other factors like physical or emotional stress can cause the condition called telogen effluvium, in which many hair follicles enter the resting phase, and thus the hair is lost heavily and the hair gets thin.
  • Nutritional Deficiencies: The lack of essential nutrients such as iron, vitamins, and protein can be the reason for the hair growth failure and the diffuse thinning.
  • Medical Conditions: Certain health problems, like autoimmune diseases, scalp infections, or chronic illnesses, can affect the hair growth cycle and cause diffuse thinning.
  • Medications: Some medicines, such as chemotherapy drugs, antidepressants, and blood thinners, are able to cause hair loss as a side effect, resulting in a diffuse thinning.

Also read: Top Benefits of Mesotherapy for Hair Growth

How to Prevent Diffuse Thinning

  • Maintain a Balanced Diet: Eating a diet that is full of nutrients, vitamins, and proteins is very important for good hair growth. You should include foods in your diet such as fruits, vegetables, lean proteins, and whole grains in order to boost your hair health.
  • Manage Stress: Try stress-relieving methods such as meditation, yoga, deep breathing exercises, or mindfulness to decrease the effects of stress on your hair health. Physical activity is not only good for your health, but it also helps you reduce stress and, at the same time, promotes your overall well-being.
  • Avoid Harsh Styling Practices: The use of heating tools such as hairdryers, straighteners, and curling irons should be restricted because the excessive heat can harm the hair shaft and contribute to hair thinning. Go for the less damaging methods of hair care, for instance, air-drying your hair or using heat protectant products when you need to heat style your hair.
  • Be Gentle with Your Hair: The best thing is not to brush or comb your hair aggressively, especially when your hair is wet, because wet hair is more fragile and will probably break with too much pressure. Pick a wide-tooth comb or a brush with soft bristles and detangle your hair, starting from the ends and moving to the roots, in a gentle way.
  • Protect Your Hair from Environmental Damage: Unfriendly environmental factors like the sun, pollution, and chlorine can be the reasons for the damage to the hair shaft and the hair thinning. Put on a cap or use a scarf to protect your hair from the UV rays of the sun, and wash your hair well after swimming in the chlorinated water.
  • Consult a Healthcare Professional: If you think that your diffuse thinning may be caused by a medical condition or medication side effect, see a doctor to get the right diagnosis and treatment. They can do the tests to detect the possible causes and suggest a suitable treatment.

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So, by adding such preventive measures to your daily life, with the guidance of professionals at Esthete Clinic, you can protect your hair health, and the chance of diffuse thinning will also be reduced. Keep in mind that consistency is the most important thing, and it may take some time to see significant results. Nevertheless, with patience and perseverance, you can take the necessary steps to keep your hair in good condition for a long time.


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